Physical Benefits:

Improves motor skills, coordination, timing, strength and flexibility.
Makes a timid child stronger and more confident.
Works all of the body and increases body awareness.
Helps to instill a lifelong desire to stay fit and healthy.

Cognitive Benefits:

Increases attention spans, communication skills, general problem solving skills and self-esteem.
Increases listening skills and the ability to follow directions.
Improves concentration.

Psychological Benefits:

Develops a positive attitude toward their bodies.
Fosters social interaction with their peers.
Develops goal setting skills.
Develops perseverance.
Teaches discipline and self control.
Provides life long memories of their time in the gym.